Mediterranean Beans & Legumes

Mediterranean Beans & Legumes

The essence of Mediterranean cooking is in the versatile ways protein-rich legumes are prepared. Yummy and healthy!

A true essential of the Mediterranean diet, legumes are incredibly versatile, but not much is widely known about the various ways in which they can be used in the kitchen.

In this class we will delve into one of my favorite chapters in Mediterranean cooking. Legumes are an amazing source of plant protein, ideal for when you want a nutritionally complete meal that is completely meat-free.

I will show you some of the flavor pallets that pair perfectly with different legumes, utilizing the herbs and spices that are part of the Mediterranean culinary tapestry to give them amazing flavor. We will be using beans, chickpeas and lentils as a base to create simple meals that can be hearty or light, served warm or cold, and which are representative of the versatility that is synonymous with legumes in the Mediterranean.



Savory-Sweet Baked Giant Beans with Vegetables & Herbs

Spicy Vegan Chickpea Sausages in a Tangy Tomato Sauce

Lentil ‘Tabouleh’ Salad with Herbs and Hard-Boiled Eggs



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